No matter what your practice level is Kate’s uniquely designed slow flow classes are allow students to focus on alignment, building their strength, while cultivating a deeper inner awareness. ⁠

With a full body focus, Kate offers a variety of variations for everyone from beginners to more experienced yoga practitioners.

Incorporating vinyasa flow, hip openers, standing postures and balancing poses as well as simple inversions, Kate helps you strength and connection between your mind, your body and your breath.

Studio Classes : Sundays 10am Quro Health - Glebe Sydney

Private / One : One classes Contact Kate