CLASSES

No matter what your practice level is, State of Flow founder Kate Hurst’s uniquely designed classes allow students to focus on alignment & strength building while cultivating a deeper state of flow.

Kate offers a full body focus and a variety of options for everyone, from beginners to more experienced yoga practitioners.

Incorporating vinyasa flow, hip openers, standing postures and balancing poses as well as simple inversions, regular classes can help you strengthen the connection between your mind, your body and your breath.

GROUP YOGA CLASSES

Kate teaches group yoga classes at Art Of Wellness in Glebe, Sydney Australia. 

PRIVATE YOGA CLASSES

To enquire about private classes workshops or special events, please contact Kate.